Taking time everyday to tune in is one of the most important things you can do for your health. When we take time to listen to our bodies, to quiet our chattering minds, we start to hear the subtle signals our bodies send us. Often times we wait too long and only recognize imbalance when […]
Archives for October 2016
Immuni-Tea Recipe
Okay, so if you know me then maybe you are thinking to yourself… “This girl has spent way too much time in London!” Perhaps I have (actually, no that’s not possible) but fall is fast approaching and with the rainy weather covering the UK, there is no better time than to cozy up with a […]