Whelp, it was 30 degrees this morning (at 6 AM) and by noon we were in the 60’s. Global Warming? Don’t worry, I’m not going to get political on ya… Since I try to eat with the seasons (and this one has been all over the place) I figured why not mix it up with […]
Recipes
Blueberry | Chia | Almond Mylk | Smoothie
It’s 55 degrees in January which means it’s practically smoothie season, am I right?! My body has been in total hibernation mode up to this point. Waking up to this warmer weather (it was 10 degrees last week, btw) got me excited to shed the excess winter weight and kick it up a notch with […]
A Daily Meditation Guide.
Taking time everyday to tune in is one of the most important things you can do for your health. When we take time to listen to our bodies, to quiet our chattering minds, we start to hear the subtle signals our bodies send us. Often times we wait too long and only recognize imbalance when […]
Immuni-Tea Recipe
Okay, so if you know me then maybe you are thinking to yourself… “This girl has spent way too much time in London!” Perhaps I have (actually, no that’s not possible) but fall is fast approaching and with the rainy weather covering the UK, there is no better time than to cozy up with a […]