Investing in your health is the most important thing a person can do.
When I talk about health, I don’t mean just your physical health. Taking care of you means taking care of the whole person.
Body. Mind. Soul.
Each relationship is unique and while working together, I seek to understand and celebrate your uniqueness in every context. Through several sessions, we will work together to develop a personalized plan that addresses your unique needs and ultimate goals.
Through an initial consultation we will review a thorough health history. You can expect our conversations to cover topics including relationships, career, as well as diet and lifestyle choices. Together, we will work to formulate specific and attainable goals that will help you to manifest the best version of yourself.
As your personal life and wellness coach, I will hold you accountable in tracking the progress of your goals over the duration of our sessions. You may choose from a variety of programs that suit your individual needs ranging from weekly or monthly meetings to additional email support.
for more information